£0 – £15

Half-Day Urban Meditation Retreat "MEDITATIONS FOR STRESS"

Event Information

Share this event

Date and Time

Location

Location

Kadampa Meditation Centre Nottingham

5 Pelham Road

Nottingham

NG5 1AP

United Kingdom

View Map

Event description
Half-day meditation retreat

About this Event

Join us for a half-day urban meditation retreat at Kadampa Meditation Centre Nottingham, the perfect way to experience the benefits of meditation on Sunday 22nd of March from 10:00 am to 1:00 pm.

Many people want to gain more experience of meditation. Half-day urban retreats are the ideal way to combine a busy life with gaining experience of meditation. Each mini-retreat is guided by experienced teachers who will guide you step by step to improve both your understanding and experience of meditation. There's an opportunity to relax in a peaceful environment, time for answers to your questions and refreshments between classes.

On this half-day meditation retreat 'Meditation for Stress' we explore three meditations which help us reduce the stress, anxiety and worry which permearte so many aspects of our modern lives. These meditations help us understand the real cause of stress and worry lies within our mind and show how to find the lasting peace and happiness we all look for through learning how to control our mind.

EVERYONE WELCOME

Programme

9:30 am Welcome / doors open

10:00 am First meditation class (60 minutes)

11:00 am Break with refreshments

11:30 am Second meditation class (30 minutes)

12:00 pm Break

12:30 pm Third meditation class (30 minutes)

1:00 pm Retreat concludes

Price: £15

£10 for weekday members

FREE for Full Members

Venue:

Kadampa Meditation Centre Nottingham,

5 Pelham Road,

Sherwood Rise,

Nottingham, NG5 1AP

Get in contact:

0115 985 7356

hello@kmcnottingham.org

Share with friends

Date and Time

Location

Kadampa Meditation Centre Nottingham

5 Pelham Road

Nottingham

NG5 1AP

United Kingdom

View Map

Save This Event

Event Saved