£57.90

Half Day Wellness, Yoga & Ayurveda Retreat

Event Information

Share this event

Date and Time

Location

Location

Hastoe Village Hall

Church Lane

Hastoe

HP23 6LU

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Get Prepared for Winter Wellness, Retreat from the Everyday - Learn Modern, Practical, Rituals, Based on Ancient Wellbeing Systems .

About this Event

Ayurveda is a personalised approach to the art of living in harmony with the laws of nature and is the sister science to Yoga. Both are healing disciplines developed over 5,000 years ago in India and have always been used together.

Colette and Ellie of Nature & Nourish are trained in and passionate about Yoga and its sister science, Ayurveda – otherwise known as The Science or Knowledge or Life. This 5,000-year-old, preventative medicine modality, similar to Chinese Medicine, is based on creating harmony for each individual.

The Nature & Nourish approach is about using Yoga and Ayurveda techniques in a practical, effective and easy way that work in the busy, everyday world. "Our aim is to help you find harmony with your unique self and to prepare the body and mind to thrive during the coming winter months, a season that can elevate stress levels getting you out of balance", Colette and Ellie.

The Nature & Nourish Retreats are welcoming spaces and held in beautiful, calming, rural, locations so guests can really disconnect from their busy lives to be restored and refreshed.

The day will include:

· A basic introduction to the wellness system of Ayurveda

· An explanation of simple, effective, seasonal, self-care rituals that can be practiced at home

· Two Ayurveda based yoga practices: a dynamic, enlivening session and a nurturing restorative practice

· A delicious, Ayurvedic, 'Buddha' Bowl - created especially for the retreat using the self-healing principals of Ayurveda for a nutritious lunch

· A goody-bag full of treats, including Neals' Yard - allowing you to continue your self-care at home

CHARITY PARTNERSHIP

We are pleased to be raising badly needed funds, for Smart Works. A percentage of tickets sales will go to supporting the important work that Smart Works does.

Smart Works Reading are a non-profit organisation that helps women, across the Thames Valley, to connect with the best version of themselves by giving them a complete outfit of clothing and one to one coaching, so that they can succeed in their job interview. Smart Works Reading works with women who have been referred from organisations such as Job Centre Plus, Mencap, Adviza, The Prince’s Trust and Ways into Work. In the last year, over 60% of the women who visited Smart Works went on to get the job within a month of their visit. To discover more about them please visit: smartworks.org.uk/reading-smart-works

To ensure a welcoming and nourishing day for all, numbers are limited.

Early bird price till October 8th £49

Thereafter - £55

For further information contact

Colette at info@satisfythehunger.com or Ellie at ellie@elliedenman.yoga

Share with friends

Date and Time

Location

Hastoe Village Hall

Church Lane

Hastoe

HP23 6LU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved