Hamstrings: a focus on tendons (Practical Workshop)

Your hosts for this event are Dr Steph Lazarczuk and Rob Burge. Steph is a Sport Rehabilitator with a PhD in hamstring tendon adaptation and experience in sport and clinical environments. Rob is a Strength & Conditioning coach with experience in professional sport and sports medicine.

The advertised ticket prices (£65 for early bird, £95 for general admission) are set by the hosts but Eventbrite add their own administration/processing fees on top of this which hosts have no control over. Please ensure you factor this into your budget.

Yes, there is parking at the venue. Please note this is paid parking and you will be liable for fines if you do not use the parking machine or app facilities. There are additional local car parks which will be included in the joining instructions. Please allow walking time to the venue from these.

Southampton Solent University is a short (<15 minutes) walk from Southampton Central train station. There are frequent buses in the local area, please check the Bluestar and UniLink schedules for more information. The nearest airport is Southampton (SOU, ~4 miles).

Yes, there will be a balance between theory and practical elements. You can take part in as much or as little as you wish. We would recommend wearing something both comfortable and suitable for strength and speed exercises. This includes suitable footwear as we will be in a gym environment.

We will provide some basic refreshments during the morning break but you can purchase food/drink from the onsite vending machines if you wish. Bring a reusable bottle for drinking water. For lunch, you can bring your own (no facilities for heating) or purchase from a local business.

No. This is an in-person only event. We will provide handouts to guests in electronic format but encourage you to bring your own notebooks on the day and take notes throughout. Also note that we may take pictures or video through the day, if you do not wish to be included, please make this known.

Students will receive a 25% discount by using the code STUDENT25 at the checkout. You must use your university email to sign up so your student status can be verified. Any purchases using the student code without a corresponding institutional email address will be refunded.

The timings for the overall day are fixed but the exact timings/lengths of morning versus afternoon sessions may differ on the day depending on the engagement with individual session content.

You will be sent a link to an online PAR-Q form to ensure we have appropriate clearance for your participation in practical activities across the day. This will also ask about allergies so we can modify snacks at breaktime accordingly!