£245 – £260

Handling life’s pressures with Mindfulness: Mindfulness Based Stress Reduc...

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West Town Primary Academy

Midland Road

Peterborough

PE3 6DD

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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Why join a mindfulness course?

“You can’t stop the waves, but you can learn to surf” Jon Kabat Zinn

Life is turbulent and we all face daily challenges and pressures. Sometimes these can feel overwhelming: we never seem to have enough time, and our internal “chatterbox” gives us a hard time. We’d welcome more calmness, space and focus in our lives.

Learning mindfulness practices and principles does not make the challenges go away, but it can help us to step off the treadmill, out of the daily flow of demands and priorities, create a sense of space, and a fresh perspective. Mindfulness can help us to “surf” the ups and downs of life, expanding our skills to cope with stress and pressure, and helping us to rediscover daily moments of pleasure and enjoyment

About this course:

Mindfulness is generally taught in ‘8-week courses’, of which this is one. The course is practical, secular - no religion involved, and proven – it’s the type of 8 week mindfulness course which has been well-researched, and is recommended by NICE (the National Institute for Clinical Excellence) and delivered in the NHS to help people with anxiety and depression.

We create a welcoming environment and teach a range of core mindfulness practices so that you can experiment and find out what works best for you. We enable you to plan how to incorporate mindfulness into your life.

Included in the course is a full set of supporting materials for your reference, and recordings of the key mindfulness practices for you to use at home.

If you would like to discuss whether the course would suit you, please contact us.

Course dates and times: Our next programme will start in January 2018 at West Town Primary Academy, Midland Road, PE3 6DD in central Peterborough. The course starts on Tuesday 16 January 2018 and runs on Tuesday evenings, 6.30 – 8.00pm. The dates are:

January: 16, 23, 30

February 6, 20, 27

Half day of practice Saturday 3 March: 10 – 2pm

March 13, 20 (closing session)

Fees:

There is a limited “early bird” booking offer of £245, thereafter £260 for the course. The fee includes tuition, a learning manual, and practice recordings for personal use. A non-returnable deposit of £90 will be charged for any cancellation after 20 December 2017. Please note that we are unable to make any refunds once the course starts, i.e. from 16 January 2018 onwards.

Cancellation:

The minimum course size is six people. It is rarely necessary, but if we receive fewer than six registrations we may need to reschedule the class. If the rescheduled dates don't suit you, we will refund the course fee in full.

For more information, please contact the tutors:

If you have any questions or would like more information about Mindfulness or the Course you are very welcome to contact us:

Jennifer: jennifer@vivekacc.com

Andrea: andreanwoods@yahoo.co.uk

www.facebook.com/breathingspacepeterborough

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Date and Time

Location

West Town Primary Academy

Midland Road

Peterborough

PE3 6DD

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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