Handstand Class

The breakdown of a session is as below: Please note, bring your own yoga mat!

WARM UP
Sun Salutation-inspired flow aimed to loosen up joints and muscles holistically and get ready the body and mind for intense exercise — with intention and awareness. The sequence is followed by an intense ABS routine of 6 minutes of no-stop work

MAIN PART
Headstand: Let the body learn the right position of the thoracic and lower body that is required during the handstand, while strengthening your upper body and increasing body circulation. The headstand will be followed by its counter pose, very important to prevent neck strain
Handstand: Now use your hands. No wall, just you and the floor

COOL DOWN
Sustained static stretches aimed to relieve tension and allow optimal muscle recovery