This workshop is designed to help you build confidence, strength, and control in your handstand practice - whether you’re brand new to going upside down or looking to refine your technique.
Together, we’ll cover the key foundations of handstands, including:
- Kicking Up: Learning safe and efficient ways to enter a handstand.
- Holds: Building stability and awareness to find balance once you’re upside down.
- Walking: Developing mobility and adaptability while maintaining control.
Throughout the session, you’ll explore essential elements of handstands such as balance, alignment, and body control, while also strengthening the muscles needed to support your practice. The workshop is open to all abilities, with progressions and variations tailored to each participant.
By the end, you’ll walk away with practical tools to continue developing your handstand journey - whether your goal is to hold still, move with freedom, or simply enjoy the challenge of being upside down.
