How does happiness affect our physical health?

Happiness can boost the immune system, reduce stress, and lower the risk of heart disease.

Can improving my health make me happier?

Yes, regular exercise and good nutrition release feel-good chemicals that improve mood.

Lower stress levels help balance hormones, which supports both mental well-being and physical health.

Practicing gratitude, staying active, connecting with others, and getting enough sleep can help.

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By Learning Facility

Happiness and Health The Vital Connection Training
Tue, Sep 16, 2025 9:00 PM BST (+01:00)
£10.49
The Integral Link Between Happiness and Health
Wed, Sep 17, 2025 7:00 PM BST (+01:00)
£8
Embracing Appreciation: A Pathway to Happiness and Success
Wed, Sep 17, 2025 8:00 PM BST (+01:00)
£10.99
The Happiness Hangout – Sharpen Your Happiness Skills in Just 30 Minutes
Mon, Sep 22, 2025 12:00 PM EDT (-04:00)
Free
Freedom and Happiness & Hand in Hand Training
Wed, Sep 17, 2025 7:00 PM BST (+01:00)
£10.99