£129.95

Happiness Through Mindfulness

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Dedham

Dedham

CO7

United Kingdom

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No Refunds

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Description

Did you know happiness is a skill you can learn? Would you like to boost your happiness by 20%? Join us for a 6 week adventure exploring the latest tools to retrain your brain for lasting happiness. Learn and practice a whole host of techniques that you can easily apply to your own life, and share with others. All from the latest research in positive psychology, neuroscience and mindfulness.

Each week will include a taught topic, practice of related tools and techniques, group discussion and a guided meditation or relaxation.

Programme

1. Mindfulness (What is it? Benefits of practice, 3 key practices)
2. Gratitude and Positive Emotions (Why happy people are grateful, how to create a gratitude practice, the importance of savouring positive emotions and how to do it)
3. Play and fun (Rediscovering fun, play, creativity and curiosity)
4. Compassion and connection (For your yourself, for others, for your community)
5. Meaning and goals (How having meaning makes you happy, defining what gives you meaning, the importance of goal setting and knowing where you want to go)
6. Resilience (How to bounce back from adversity, the development of post traumatic growth).

I'm so looking forward to seeing you all as we go on this journey together and train our brains for happiness!

The average increase in happiness of previous participants after completing this course is a whopping 20%!! 100% would recommend the course.

Praise for Happiness through Mindfulness’

“This course changed my life. I now use the techniques daily and teach them to both my children and the young people I work with.” Claire, Dedham

“I LOVED this course. I learnt so much whilst meeting a great group of people and having fun.”
Heidi, Wivenhoe

“This course was all very useful to me. An engaging way of learning how to visit paths I hadn’t realised really existed.”
Chloe, Colchester

Spaces limited so booking essential

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Date and Time

Location

Dedham

Dedham

CO7

United Kingdom

View Map

Refund Policy

No Refunds

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