Why join this workshop?
Happiness isn’t just something that happens when life is “perfect.” It’s something we can learn, practice, and strengthen from within.
Led by psychotherapist Marina Sabolova, the Happy For No Reason Workshop is designed to help you build inner resilience and experience greater joy – no matter what’s happening around you. Over the course of 10 monthly sessions, you’ll discover simple, practical tools to:
✅ Increase your daily sense of well-being and positivity✅ Shift your mindset so challenges feel more manageable✅ Strengthen your resilience against stress and overwhelm✅ Build meaningful connections with like-minded people in a safe, supportive group✅ Develop long-lasting habits that help you feel grounded and happy – for no reason
Who is this for?
- Anyone looking for more balance, calm, and joy in their life
- People who feel stressed, stuck, or overwhelmed
- Those who want to nurture self-growth in a supportive community
- Professionals who want better work-life harmony
- Anyone curious about how to strengthen their mental and emotional well-being
What to expect
Each workshop will combine insightful teaching, practical exercises, and reflection time. You’ll leave with easy-to-use strategies that you can apply straight away.
This is not about “toxic positivity” or pretending life is always perfect. It’s about discovering how to create a solid foundation of happiness inside you, so you can thrive whatever life throws your way.
