Happy gut, happy mind: A masterclass with nutritional therapist Eve Kalinik

Happy gut, happy mind: A masterclass with nutritional therapist Eve Kalinik

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Eve Kalinik, the bestselling author and nutritional therapist, leads a masterclass in how to take good care of your gut.

About this event

You’ll have heard phrases like ‘gut instinct’, ‘gut feeling’ and ‘gut reaction’ – and for good reason. Far from offhanded expressions of emotion, they capture something we all have but which is little known: that our guts and our minds have an incredibly strong connection.

In fact, our mind and body rely on the trillions (yes, really!) of microbes that live in the gut. In this fascinating masterclass with the bestselling author and nutritional therapist Eve Kalinik, you will gain a deeper understanding of the relationship between the gut and the brain, including how they collaborate and how you can support this process.

You will explore why we often ‘think with our stomach’, how emotional regulation can impact our guts, and why diet and sleep cycles are crucial to boosting and maintaining whole-body health.

As well as receiving exclusive discounts with Lalani & Co, Källa and CultJar, you will also have the option to buy a copy of Eve’s bestselling book, Happy Gut, Happy Mind.

Course content

  • The gut – what is it?
  • Delving into the gut microbiome
  • Understanding why the gut is considered our second brain
  • How the gut and the brain communicate
  • The effect of psychological stress on the gut
  • Looking at the concept of ‘psychobiotics’
  • Factoring in dietary and lifestyle changes to support the gut and the mind
  • The concept of ‘rest and digest’
  • The importance of prioritising sleep
  • An exercise in mindful eating
  • Receive exclusive discounts for some gut-nourishing gifts
  • Q&A

Tutor profile

Eve Kalinik is a registered nutritional therapist, author and podcaster. She regularly hosts workshops, talks, and retreats with corporate organisations, high profile media, brands and wellbeing companies. She writes, and is often quoted, on the subject of food, nutrition and wellbeing for various media platforms. Eve is a registered member of the IFM (Institute of Functional Medicine), British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Follow her on twitter.

Course Details

  • Date: Thursday 8 September 2022
  • Time: 6pm-8pm BST

6pm BST | 7pm CST | 10am PT | 1pm ET

This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.

You will be sent a link to the webinar 24 hours and 2 hours before the start time of 6pm (BST). Please email masterclasses@theguardian.com if you have not received the access link within one hour of the scheduled start time.

All Guardian Masterclasses are fully accessible but please contact us at masterclasses@theguardian.com if you have any queries or concerns.

Full course and returns information on the Masterclasses website

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