Happy Stretching: Deep Stretching for Happy Hips

Tight hips from too much sitting? Join Happy Hips, 4-weekly classes, as part of our new Happy Stretching 12-Week Program designed to unlock your hips, improve posture, and feel better in your body.

Led by Luke Burrows in collaboration with RedKite Fitness, this small-group program combines deep stretching and guided breathing to regain basic range of motion (bROM), improve posture, and reduce stiffness, pain, and injury, while also improving flexibility and body awareness.

What You'll Experience:

• Deep, guided stretching focused on the hips
• Guided breathing techniques to help release bodily tension
• Small group environment (max 6 people in-person)
• Gentle progression over 4 weeks for lasting change

The Details:

📅 Dates: Fridays, Jan 9–30, 2026

⏰ Time: 6:00-7:00 pm

📍 Location: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

💻 Online option: Join live via Riverside from home (a link will be sent before each class)

Pricing:

• In-person: £40.00 (£10/session)
• Online: £20.00 (£5/session)

What to Bring:

• In-person: Just comfortable clothing (all equipment provided)
• Online: Yoga mat, cushion or blocks, a stool, and a strap

Who This Is For

This is for anyone experiencing tight hips, lower back discomfort, or wanting to improve flexibility. Beginner-friendly.

About Your Instructor

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Want to Continue?

Happy Hips is part of a 3-block program, a 12-week deep stretching program. After booking, you'll receive a discount code for our Happy Back block (Feb 6-27) or the option to upgrade to the full program.

Refund Policy

Refunds are available up to 72 hours before the first session, allowing time for your place to be resold.