Happy Hips - Yin Yoga Workshop
A special Sunday workshop with Heather to indulge in the quiet and gentle practice of Yin Yoga.
Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!
In this nurturing workshop Heather will take you through a specific series of seated & supine poses for the hips, pelvis and lower spine. Aimed at improving joint mobility in these keys areas of tightness, cultivating flexibility and help you heal yourself by releasing deep seated tension, By breaking up blockages you'll encourage the easier flow of energy around the body and moving you out of negative emotions. You’ll discover balance and find a deep peace in your body & mind.
Perfect for: all yogis, including beginners.
* Purchased prior to workshop: £8.00
* On the day: £10.00
* Two class passes
* £2.50 supplement with an unlimited monthly pass
* Included in Yoga Hero Membership