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'Happy Me' - Self Confidence For Body & Mind
Sat 6 May 2017, 10:00 – 13:00 BST
Enjoy a high energy workout followed by a beginners meditation and integrated coaching session to help you build confidence for body and mind to cultivate a positive self image.
Outcome: By the end of the session you will leave with a heightened sense of self worth and will be armed with tools and techniques to take with you into your daily life.
About your Meditation Leader and Coach: Joey - Horizon Retreats
Joey is passionate about creating a warm, welcoming and transforative space for everyday people to slow down and connect with themselves. Joey offers approachable and sustainble Introduction to meditation classes, wellbeing events and weekend retreats and truely believes slowing down to pause, breathe and get to know and accept yourself is key to inner peace, transformation and creating a life you love.
About your Personal Trainer and Life Coach: Sian Cross
Sian prides herself on getting results. She loves nothing more than to witness first hand what a dramatic effect exercise has on her clients both mentally and physically. Whether it be weight loss, sport specific or injury rehabilitation. Sian offers a holistic approach to personal training and is a qualified and experienced life coach facilitating transformation on the inside and out by enabling clients to push through perceived limitations to be the best version of themselves.