Happy Moving | The Friday Reset | FREE Sunset Pilated

Exhale the week, inhale the sea air. Join Happy Moving for an uplifting mat Pilates session to close out your week. This is your gentle ritual to wring out stress, re-lengthen the body and step into the weekend feeling clear, grounded and softly powerful.

We’ll flow through a balanced, full-body sequence with breath cues and mindful pauses. Expect a nourishing burn (the good kind), a few laughs and that golden-hour glow.

All levels welcome! Newcomers, returning movers and seasoned Pilates girlies who want form and community (without the intimidation).

What to expect:

- 60 minutes of strength-building, alignment-focused mat Pilates

- Breath-led sequencing to calm the nervous system & reset your posture

- A friendly, chatty crowd (come solo or bring a friend)

- Drinks & connection afterwards at Bison Beer (no alcohol options)

What to bring:

- A mat or large towel (thicker is comfier)

- Light layers for the breeze, water bottle

Optional: sweatshirt, sunglasses

Accessibility & vibe:

- All levels, all bodies. Options offered for every move.

- We’ll keep it spacious and supportive