Happy Stretching: 12-Week Deep Stretching Program | Hips, Back & Hamstrings

Most of us live with more aches, pain, physical discomfort, tightness and tension than we realise. Over time, this affects how we move, how we feel, how we breathe, and overall, our quality of life.

This Happy Stretching Deep Stretching Program is designed to help you change that.

Led by Luke Burrows in collaboration with RedKite Fitness, this small-group 12-week program combines deep stretching and guided breathing to regain basic range of motion (bROM), improve posture, and reduce stiffness, pain, and injury, while also improving flexibility and body awareness.

The 12-Week Journey

The program is divided into three 4-week blocks, each focusing on a different area. Sessions last for 60 minutes and meet where you're at, so you can make steady progress each week. You can join for one block, two, or the full 12-week journey.

Block 1: Happy Hips (9–30 January 2026)

Tight hips from too much sitting? Start the new year by unlocking stiff hips and restoring natural flow to your lower body. In this block, we will:

• Unlock tight hips and pelvic tension
• Improve hip mobility
• Reconnect mind and body
• Move better with greater ease

Join Happy Hips here.

Block 2: Happy Back (6–27 February 2026)

Do you carry tension in your back and shoulders? Join Happy Back, 4-weekly classes, to release stiffness, improve posture, and feel better in your spine and shoulders. This block helps you to:

• Release back and shoulder stiffness
• Reduce lower back and shoulder pain
• Improve posture and core stability
• Reconnect breath and body for lasting comfort

Join Happy Back here.

Block 3: Happy Hamstrings (6–27 March 2026)

Tight hamstrings affecting your movement? Unlock tight hamstrings and reduce lower-back strain. In this first block, you’ll learn to:

• Release long-held tension in your hamstrings
• Improve lower back comfort, reduce strain
• Reconnect with your breath and body
• Move with greater confidence and ease

Join Happy Hamstrings here.

Pricing Options

The more blocks you book, the more you save. Each block builds on the previous one, yet stands alone. You can start at any point. Choose the option that best fits your lifestyle and goals, including whether you join us in-person at RedKite Fitness or live online from home:

In-Person at RedKite Fitness (Stroud)

Single Block (4 weeks) - £40.00 |(£10.00 per session)

Choose any one of the three blocks.

Two Blocks (8 weeks) – £64.00 | SAVE £16 | (£8.00 per session)

Choose any two blocks (you’ll receive a discount code after booking your first block).

Full 12-Week Program – £84.00 | SAVE £36 | (£7.00 per session)

Includes all three blocks for the full experience (use this Eventbrite listing to book).

Online (Live via Riverside)

Single Block (4 weeks) – £20.00 | (£5.00 per session)

Join any one of the three blocks live from home.

Two Blocks (8 weeks) – £32.00 | SAVE £8 | (£4.00 per session)

Join any two blocks (you’ll receive a discount code after booking your first block).

Full 12-Week Program – £42.00 | SAVE £18 | (£4.00 per session)

Includes all three blocks for the full online experience (use this Eventbrite listing to book).

Full Program Details

🗓 Dates: Fridays, Jan 9, 2026 → March 27, 2026 (with a break in December)

🕕 Time: 6:00–7:00 pm (all sessions)

📍 Location: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

💻 Online option: Join live via Riverside from home (a link will be sent before each class)

In-Person at RedKite Fitness (Stroud)

👥 Group Size: Limited spaces available, a maximum of 6 people per block

🎯 Level: Beginner-friendly and open to all levels

🧘‍♂️ All equipment provided, just wear comfortable clothing and bring an open mind.

Online (Live via Riverside)

🎯 Level: Beginner-friendly and open to all levels. Simple home adjustments will be provided.

🧘‍♂️ What You’ll Need: A yoga mat, a stool or surface, a cushion or pillow, and a strap or belt.

What You'll Experience:

• 45 minutes of deep, guided stretching focused on the hips, the spine, and the hamstrings over 12 weeks
• Guided breathing techniques to help release bodily tension and help your body relax
• Small group environment (max 6 people in-person)
• Gentle progression over 12 weeks for lasting change

Who This Is For

• Beginners to stretching or any physical movement
• Anyone experiencing stiffness from sitting or repetitive movements
• People with tight hips, lower back discomfort, or restricted hamstrings
• Those looking for a science-backed approach to mobility

About Your Instructor

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Refund Policy

Refunds are available up to 72 hours before the first session of each block to allow time for your place to be resold.

Ready to Begin?

Choose your block/s below, or commit to the full program by continuing, and join a supportive group in rediscovering what it feels like to move freely again.

• Join Happy Hips.
• Join Happy Back.
• Join Happy Hamstrings.