Happy Stretching: Deep Stretching for Happy Back

Do you carry tension in your back and shoulders? Join Happy Back, 4-weekly classes, as part of Happy Stretching, to release stiffness, improve posture, and feel better in your spine.

What You'll Experience:

• Deep, guided stretching focused on the back and shoulders
• Guided breathing techniques to help your nervous system relax
• Small group environment (max 6 people in-person)
• Gentle progression over 4 weeks for lasting change

Details:

📅 Dates: Fridays, Feb 6–27, 2026

⏰ Time: 6:00-7:00 pm

📍 Location: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

💻 Online option: Join live via Riverside from home

Pricing:

• In-person: £40 (£10/session)
• Online: £20 (£5/session)

What to Bring:

• In-person: Just comfortable clothing (all equipment provided)
• Online: Yoga mat, cushion or blocks, a stool, and a strap

Who This Is For

Anyone dealing with back pain, poor posture, shoulder tension, or desk-related stiffness. Beginner-friendly.

About Your Instructor

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Want to Continue?

Happy Back is part of a 3-block program, a 12-week deep stretching program. After booking, you'll receive a discount code for our Happy Hamstrings block (March 6-27) or the option to upgrade to the full program.

Refund Policy

Refunds are available up to 72 hours before the first session, allowing time for your place to be resold.