Happy Stretching Full Program: Deep Stretching for Hamstrings • Hips • Back

Most of us live with more aches, pain, physical discomfort, tightness and tension than we realise. Over time, this affects how we move, how we feel, how we breathe, and overall our quality of life.

This Happy Stretching Deep Stretching Program is designed to help you change that.

Led by Luke Burrows in collaboration with RedKite Fitness, this small-group 12-week program blends breathwork and deep stretching to regain basic range of motion (bROM), improve posture, and reduce stiffness, pain, and injury, as well as improve flexibility and body awareness.

This program is made up of 3, 4 x week blocks, each focusing on a key area most people struggle with. You can join for one block, two, or the full 12-week journey. Each session lasts 60 minutes and meets where you're at, so you can make steady progress each week.

Program Structure

Block 1: Happy Hamstrings (21 November - 12 December 2025)

Unlock tight hamstrings and reduce lower-back strain. In this first block, you’ll learn to:

• Release long-held tension in your hamstrings
• Improve lower back comfort
• Reconnect with your body and breath
• Move with greater confidence and ease

Join Happy Hamstrings here. The more you book, the more you save.

Block 2: Happy Hips (9–30 January 2026)

After the busy holiday season, our bodies often feel stiff and heavy. Start the new year by unlocking stiff hips and restoring flow to your lower body. In this second block, you’ll learn to:

• Unlock tight hips and pelvic tension
• Improve hip mobility
• Reconnect mind and body
• Move with greater ease and energy

Join Happy Hips here. The more you book, the more you save.

Block 3: Happy Back (6–27 February 2026)

Ease back tension and improve posture and alignment through your spine and shoulders. This final block helps you to:

• Release back and shoulder stiffness
• Improve posture and core stability
• Reconnect breath and body for lasting comfort

Join Happy Back here. The more you book, the more you save.

Pricing Options

The more blocks you book, the more you save. Each block builds on the previous one, yet stands alone. You can start at any point. Choose the option that best fits your lifestyle and goals, including whether you join us in-person at RedKite Fitness or live online from home:

In-Person at RedKite Fitness (Stroud)

Single Block (4 weeks) - £56.00 |(£14.00 per session)

Choose any one of the three blocks.

Two Blocks (8 weeks) – £96.00 | SAVE £16 | (£12.00 per session)

Choose any two blocks (email to receive your discount code before booking your second block).

Full 12-Week Program – £120.00 | SAVE £48 | (£10.00 per session)

Includes all three blocks for the full experience(email to receive your discount code before booking the full program).

Online (Live via Riverside)

Single Block (4 weeks) – £28.00 | (£7.00 per session)
Join any one of the three blocks live from home.

Two Blocks (8 weeks) – £48.00 | SAVE £8 | (£6.00 per session)
Join any two blocks (email to receive your discount code before booking your second block).

Full 12-Week Program – £60.00 | SAVE £24 | (£5.00 per session)
Includes all three blocks for the full online experience (email to receive your discount code before booking the full program).

Full Program Details

🗓 Dates: Fridays, 21 Nov 2025 – 27 Feb 2026 (with a break in December)

🕕 Time: 6:00–7:00 pm (all sessions)

In-Person at RedKite Fitness (Stroud)

📍 Venue: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

👥 Group Size: Limited spaces available, a maximum of 6 people per block

🎯 Level: Beginner-friendly and open to all levels

🧘‍♂️ All equipment provided, just wear comfortable clothing and bring an open mind.

Online (Live via Riverside)

📍 Venue: Live from RedKite Fitness, join from home and take part in the same guided session via Riverside. A Riverside link will be sent before each class. Click on the link and join the session.

🎯 Level: Beginner-friendly and open to all levels. Simple home adjustments will be provided.

🧘‍♂️ What You’ll Need: A yoga mat, a stool or surface, a cushion or pillow, and a strap or belt.

What to Expect

• 45 minutes of deep, guided stretching
• Breathwork and body awareness practice
• Time for reflection and rest
• Gentle progression over 12 weeks for lasting change

Refund Policy

Refunds are available up to 72 hours before the first session of each block to allow time for your place to be resold.

About Your Instructor

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Ready to Begin?

Choose your block/s below, or commit to the full program by continuing, and join a supportive group in rediscovering what it feels like to move freely again.

• Join Happy Hamstrings.
• Join Happy Hips.
• Join Happy Back.