Question 1

Who is this program for?

Accepted Answer

These sessions are open to everyone, whether you’re a complete beginner or already have some experience with deep stretching or yoga. Each class is designed to meet everyone's individual needs and is fully guided. You’ll stretch at your own pace with Luke’s support throughout.

Question 2

What should I bring?

Accepted Answer

If you’re joining in person, just bring yourself, an open mind, and wear comfortable clothing. All equipment is provided at RedKite Fitness, so there’s no need to bring your own unless you prefer to. If you’re joining online, have a yoga mat, a stool, a cushion/pillow, and a strap/belt on hand.

Question 3

What’s included in the price?

Accepted Answer

Each 4-week block includes:
	•	Four guided deep-stretching sessions (Fridays, 6–7 pm)
	•	Access to follow-up guidance via email
	•	A supportive small-group environment (max 6 participants in person)
	•	All equipment provided for in-person sessions
	•	Live online access for remote participants

Question 4

How do I receive a discount for multiple blocks?

Accepted Answer

You’ll receive a discount after booking your first block. Learn more by clicking on the individual block(s) you want to attend. This listing is for the full program only, and the discount has already been applied.

Question 5

How do I attend the online?

Accepted Answer

You can join sessions via Riverside, which works just like Zoom. You’ll receive a private link via email on the day of the session. Click to join 10 mins early and have your props ready. You’ll be guided through the same class as the in-person group, with home modifications.

Question 6

Is parking available?

Accepted Answer

Yes, parking is available at Five Valleys Shopping Centre, right next to RedKite Fitness, if you're attending in person. Please note, it is paid parking.

Question 7

What is the refund policy?

Accepted Answer

Refunds are available up to 72 hours before the first session of each block. This gives us time to offer your place to someone on the waiting list. Unfortunately, refunds can’t be issued after this period.

Question 8

What if I can’t attend all sessions in a block?

Accepted Answer

While consistency helps you get the most benefit, each session is self-contained, so if life happens and you can't attend a session, with notice, we will refund you for that session only. You’ll still gain plenty from attending even if you miss a session within a block.

Question 9

Who can I contact with questions?

Accepted Answer

If you have any questions about the sessions, discounts, or your booking, please get in touch with Luke Burrows at luke@lukeburrows.com.

Happy Stretching Program: Deep Stretching for Happy Hamstrings

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