Harmonious Healing: Yin Yoga and Crystal Sound Bath Journey with Sally Talal

Nourish yourself in a revitalizing two-hour experience that blends the gentle, meditative practice of Yin Yoga with the deeply restorative power of a Crystal Sound Bath. This workshop is designed to guide you into a state of deep relaxation, inner peace, and bliss.

Yin Yoga:
Our first hour begins with Yin Yoga, where poses are held for 3-5 minutes while supported with props. This practice targets the deeper connective tissues, promoting flexibility and joint health while encouraging a meditative mindset. Suitable for all levels, Yin Yoga offers a chance to slow down, breathe deeply, and connect with your inner self.

Crystal Sound Bath:
After the Yin Yoga practice, you’ll be guided through a short meditation before being enveloped in the soothing soundscape of crystal bowls. This promotes deep relaxation, stress release, and energetic balance. The harmonious frequencies will help clear your mind, enhance meditation, and support overall well-being.

Join me, Sally Talal, for "Harmonious Healing" and experience the perfect blend of Yin Yoga and Crystal Sound Bath to rejuvenate your body, mind, and spirit. Whether you’re looking to unwind after a busy week or seeking a deeper connection to yourself, this workshop offers a sanctuary of tranquility and rejuvenation.

About your host:

Sally Talal is a devoted yoga teacher and sound healer, passionate about guiding others toward self-discovery, inner peace, unconditional love and returning back to the home within. Beginning her yoga journey at 15, Sally uncovered the profound beauty of these ancient practices. Through consistent practice, and introducing meditation and breath-work, she discovered that these rituals can help unveil unconscious realisations, peeling away the layers to know, accept and unconditionally love one's true self.

Trained in Anusara, Yin, and Vinyasa Yoga, as well as pranayama, meditation and trauma-informed practices, Sally weaves heart, grace, and healing energy into her offerings. Her journey into sound healing further affirmed her belief in the transformative power of vibrations to restore harmony and connection.

Sally’s teachings create a loving, supportive space, inviting you to reconnect within, bringing more love, equanimity and alignment on and off the mat - living harmoniously in the essence of your authentic self.

HARMONIOUS HEALING AT HOUSE OF MOON w/ SALLY TALAL