HARMONY: AUTUMN YOGA HALF DAY RETREAT

INNER & OUTER HARMONY: AUTUMN HALF DAY YOGA RETREAT

Join us for a rejuvenating day of yoga, going inwards and connecting outwards at Space at the Mill.

This half day experience is designed to guide you through a full spectrum of yoga, breathwork meditation and journalling to offer not only a perfect experience to welcome the autumn season with space to reconnect inwardly but also a range of tools to make life feel intentional and balanced.

Through dynamic vinyasa and breathwork, we’ll awaken outward energy; through journaling, yin, and meditation, we’ll honour the quiet inner voice. Together we’ll share seasonal food and circle, weaving the threads of both solitude and community.

Selection of hot drinks, vegan cake and energy balls included ticket price