Harnessing the Power of Rest for Health & Longevity.

Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.

We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:

• How sleep fundamentally works.
• What factors are disrupting your rest.
• How to align your daily actions with your body's natural clock.
• And much more.

"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."