£38.32 – £49.10

Harnessing Your Playful Presence

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From £38.32

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Tremayne Hall Community Centre

Lemon Hill

Mylor Bridge

TR11 5NA

United Kingdom

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Event description
Playing with uncertainty

About this event

Do you...

• Have a stressful job or role that requires a lot of your emotional energy?

• Work with vulnerable adults or children?

• Care for a family member, or work in a care setting?

• Have a job which requires you to lead groups, lessons or teams?

Whether you're a professional seeking new ideas or a parent or carer looking for some stress relieving strategies. This practical and fun day will equip you with a range of playful approaches that support wellbeing and spark creativity.

With a gentle focus on the theme of ‘Uncertainty’, we will be exploring how connection, creativity, presence and joy can help us feel more flexible and resilient to change. We will learn how to cultivate our own ‘Playful Presence’ through practices that harness connection, transform our perspective and unearth our innate joy.

This is an invitation to unleash the playful, mischievous and silly part of ourselves; an opportunity to play, to ponder and connect with likeminded people. This isn't a therapy session, (although many of the ideas and exercises may be beneficial to our health) this is an opportunity to be inspired, to learn something new and to walk away with a fresh take on the unpredictability of life.

We will explore a range of practices including therapeutic laughter techniques, improvised movement and mindfulness-based techniques and principles. The strategies, games and techniques learnt can be used to help you and those you support to feel more embodied, present and connected.

If you need any more convincing here’s some comments from attendees of my last Playful Presence day...

"What a wonderful day - leave your inhibitions at the door, if you can't do that they will be lovingly extrapolated from you. I arrived brimming with emotion and feeling weighed down. This day has helped me connect with myself (and others) and leave feeling free, content and positive. Definitely worth attending!"

"A joyful, freeing workshop that opened doors within me that I had forgotten were there. Katie holds the space with pure grace and joy" Charlotte - Councillor

"From dreading it at the start, wondering why I signed up on my day off from caring, to not wanting it to end. I would recommend it to absolutely anyone who needs a relaxing, funny, amazing day." Jacqui - Sensory Trust

I will be providing a selection of hot drinks, biscuits and fruit for everyone. Lunch is not included in the price, so please bring your own.

Venue: Tremayne Hall, Lemon Hill, Mylor Bridge, Falmouth TR11 5NA

If you don't have wheels, don't worry we can arrange a lift share!

If you have any questions feel free to contact me at thebestmedicine@outlook.com

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Date and time

Location

Tremayne Hall Community Centre

Lemon Hill

Mylor Bridge

TR11 5NA

United Kingdom

View Map

Organiser The Best Medicine

Organiser of Harnessing Your Playful Presence

Katie is a laughter facilitator and founder of the The Best Medicine. She provides practical workshops, interactive talks and CPD accreddited training days across the country teaching people about the benefits of laughter.

For more information check out https://thebestmedicine.co.uk/

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