Hatha Flow Yoga - Single Class Pass

Hatha Flow yoga is a balanced blend of traditional Hatha poses with mindful, continuous movement, creating a fluid practice that is strong but slower and more grounding than a typical Vinyasa class. It incorporates classical postures, breathwork, and deliberate transitions, offering time to hold poses for alignment and strength while providing balancing and mentally centering experience suitable for various skill levels.

The small group setting allows for personal attention, individual adjustments, modifications, and encouragement, helping you build strength, flexibility, and inner balance at your own pace.