Welcome to Embodied Hatha Mondays! An hour-long evening practice to support & prepare us for the week ahead.
We begin with Om Mantra to open our class. Then we will move through a Asana sequence which includes a fusion of flowed movements as well as stillness within poses too.
All practices are optional & students are encouraged to follow their bodies first & foremost.
This class is part of the Salisbury CommunityProgram.
This is a beginner-friendly class where we aim to encourage breath with movement and always encourage taking Childs Pose if necessary. Modifications & adjustments will be offered.
The Teacher
My name is Darragh & I have completed my 200hr Teacher certification at Mimamsa Yogshala in Rishikesh, North India. I am simply a guide & strive for students to hold sovereignty in their practice through inclusive sessions. These classes are Queer & beginner friendly.
I am at the beginning of my teaching journey and feel honoured to share this with The Salisbury Centre, for any questions feel free to contact me with the credentials bellow.
Instagram: darragh_yoga
Email: Darragh.yoga24@gmail.com
The Space
This class will be held in the upstairs studio. Please read bellow for accessibility.
Accessibility
The Upstairs Studio is NOT fully accessible. All the other rooms at the ground floor (and the garden) are fully accessible
Offering Exchange
We suggest a donation between £5 and £10. Donations are key for the Salisbury Centre to continue its work & to support the facilitators. If you are struggling to make ends meet at the moment, feel free to book a free ticket.
