Hatha Tuesday £8

I offer yoga classes such as Ashtanga basics to help get you started with this dynamic fast paced practise. I also teach hatha yoga which is taken at a much steadier rate with breath work, a gentle warm up, some standing postures, seated postures and a relaxation to finish. I teach a gentle chair based yoag also where we use the chair as a prop , to assist with postures and aid with balance, this class attracts a more senior age group but is also ideal if you have had an illness or injury and looking for a gentle, rehab style practise to ease you back into yoga.