Hatha yoga involves breath work, a gentle warm up, standing, kneeling, seated and lying poses so you will need to be able to get up and down off the floor easily. Each week we focus on a different theme so that we work on different areas of the body. Each class finishes with a relaxation and once a month we do an all floor based gentle stretch practise with a longer and sometimes guided relaxation which we call yoga nidra, this can help aid with a better night's sleep. Please bring your own mat and block and i will provide any additional props.
When: Wednesday’s 6.30pm-7.30pm
Where: The Little Retreat, Lea Methodist Church
Parking: Park Close or roadside opposite the building
Please let me know in advance if you have any health issues or injuries I need to be aware of before you start class. If unsure please consult your doctor or physical therapist before starting a yoga practise.
