Hatha Wednesday £8

Hatha Wednesday £8

This is a mixed abilities class and suitable for beginners.

By Viking Yoga

Select date and time

Wed, 1 May 2024 18:30 - 19:30 GMT+1

Location

Corringham Village Hall

10 Middle Street Corringham DN21 5QR United Kingdom

About this event

We work through a series of standing, seated and lying postures after a gentle warm up. Each class finishes with 5-10 minutes relaxation. We take a little longer in the postures with Hatha yoga to give you chance to settle into the pose and adjust as needed. Once a month we work through a floor only sequence and takes postures at a much slower pace with a longer and sometimes guided relaxation (every fourth week).

Organised by

Viking Yoga

I offer yoga classes such as Ashtanga basics to help get you started with this dynamic fast paced practise. I also teach hatha yoga which is taken at a much steadier rate with breath work, a gentle warm up, some standing postures, seated postures and a relaxation to finish. I teach a gentle chair based yoag also where we use the chair as a prop , to assist with postures and aid with balance, this class attracts a more senior age group but is also ideal if you have had an illness or injury and looking for a gentle, rehab style practise to ease you back into yoga.