This practice is suitable for everyone, new and seasoned yoga practitioners alike. We practice classical yoga poses in a slowly flowing pace, and vary the sequence week by week.

HATHA YOGA consists of three main pillars which we we'll practice and explore:

1. ASANA | Physical, dynamic postures which are weaved in together in a slowpaced flow synchronising and following the breath
2. BREATH WORK | Breathing exercises of cleansing and purifing nature, that stregthens and empowers, as well as fosters sharper focus and attentiveness. Sometime we try a chanting or humming too.
3. MEDITATION | Shorter meditation practice in either silence, or as a guided meditation

No previous experience required. Only a willingness and openness is required to join on the yoga mat.

This event is a donationsbased event. Feel free to contribute with any amount that resonates with you.

Welcome to reconnect with the body, sharpen the mind, and open the heart in this lighthearted Hatha Yoga together with Jenni who guides the practice and her husband Chris who usually demonstrates the poses.

Peace, peace, peace

Jenni

Spiritbird Yogi

For questions, welcome to connect by email: jenni.enigk@hotmail.com