In Aran Yoga, we embrace the principles of Hatha Yoga, the traditional practice that aims to harmonize the body's energies.
Each class is designed to foster balance through a combination of meditation, pranayama (breath control), and asanas (physical postures). We conclude with savasana, allowing for deep relaxation and integration of our experiences throughout the session.
Our approach recognizes that yoga transcends mere physical exercise; it is a holistic union of body, mind, and soul, nurturing overall well-being. This mindful practice cultivates inner peace and enhances our connection to ourselves and the world around us.
Doesn't matter if you are a beginner or an experienced yogi that want to work in the basics.
Enjoy a 60-minute class.
The classes take place at Chan Tri Wellness, on the first floor of Jet Studio — a lovely space equipped with mats and props.
Please note that late arrival cannot guarantee class attendance.
