Hatha Yoga - Learn To Stay Fit

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Hatha Yoga - Learn To Stay Fit course introduces learners to the fundamental practices of Hatha Yoga, promoting physical health, mental clarity, and overall wellness. Students will explore various postures, breathing techniques, and relaxation methods designed to enhance flexibility, balance, and core strength. Hatha Yoga also encourages mindfulness and stress reduction, helping learners integrate calm and focus into their daily routines.

This course guides participants through step-by-step sequences, demonstrating proper alignment, breathing patterns, and posture adjustments for safe practice. Learners will gain insight into how Hatha Yoga contributes to improved circulation, energy flow, and muscular endurance. By understanding the principles of Hatha Yoga, students can develop a sustainable routine that supports fitness, mental clarity, and long-term well-being.

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Learning Outcomes

• Practise Hatha Yoga postures with correct alignment and mindful focus.
• Understand breathing techniques to enhance relaxation and overall energy.
• Improve flexibility, strength, and balance through structured Hatha Yoga routines.
• Apply Hatha Yoga sequences safely to reduce risk of injury.
• Develop mindfulness practices that complement physical Hatha Yoga exercises effectively.

Who is this course for?

• Beginners seeking to learn Hatha Yoga and improve overall fitness.
• Individuals aiming to reduce stress through Hatha Yoga techniques efficiently.
• Fitness enthusiasts interested in integrating Hatha Yoga into daily routines.
• Wellness coaches wanting to expand knowledge of Hatha Yoga practices.
• Students pursuing personal development through structured Hatha Yoga exercises.

Career Path

• Yoga Instructor – Average Salary: £25,000 per year
• Wellness Coach – Average Salary: £28,000 per year
• Personal Trainer – Average Salary: £27,000 per year
• Fitness Consultant – Average Salary: £26,500 per year
• Mindfulness Coach – Average Salary: £24,500 per year
• Health and Lifestyle Advisor – Average Salary: £25,500 per year

Certification

Upon successful completion of the course and its assessment, you can obtain the certificate for a small additional fee. You can check the certificate fees and related details from the following link: https://www.oneeducation.org.uk/certificate/. You may also request a hard copy certificate, which will be posted to your preferred address for a small additional fee.