HATHA Yoga

Begin your week with a grounding practice which supports body, mind and spirit through asana, pranayama and meditation. This 90 minute Hatha Yoga class is suitable for all levels, offering space to grow your practice through supportive modifications and optional challenges that meet you where you are at. Reset your energy, clear the mental fog, and step into the week feeling focused, centered and full of vitality.

About your teacher:

Hi! I am Charlotte, a Hatha and Kundalini yoga teacher with over 10 years experience, offering an authentic, grounded, and accesible approach to practice.

Over the past 5 years I have been living and teaching in Goa, India where I ran my own yoga shala and managed retreats. I remain deeply passionate about sharing my learned tools and practices to inspire transformation, personal growth and conscious connection.