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Hatha Yoga with Annelien Westerdijk - Practice Connection

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lululemon

13 Hartenstraat

1016 BZ Amsterdam

Netherlands

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We are excited to share our Practice Connection Program for newly graduated teachers and trainers. We are offering our studio space to new instructors who are wanting to gain more experience teaching; and in return they gift you (our community) the opportunity to attend a complimentary class or training.

Join us in the lululemon Amsterdam studio for this Hatha Flow Yoga with Annelien Westerdijk.


“Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Reading this quote by Eckhart Tolle in his book The Power of Now has been an eye opener. I realized I spend so much time analyzing the past or dreaming/worrying about the future, trying to control the direction of my life. Yoga has offered me the tools (asana, pranayama, meditation) to stay more present, to go with the flow. As a yoga teacher I hope to be able to share this feeling of being fully present, inspiring others to experience their lives to the fullest.

I would love for you to join this Hatha Flow class, that will strengthen your body, calm your mind and open your heart. Hatha Flow combines elements from traditional Hatha with more dynamic elements from Vinyasa. Using our breath as a guide, we flow from one pose to another. We hold each pose for a couple of breaths, which allows you to sink into the pose and to feel the effect of it on a physical and mental level. Staying in a pose for a while gives you the opportunity to focus on your alignment. Every body is different, and finding the most suitable way to be in a pose not only lowers the risk of injuries but also optimizes the benefits you get from a yoga class.


We look forward to seeing you there.

Love and light,

lululemon Amsterdam

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lululemon

13 Hartenstraat

1016 BZ Amsterdam

Netherlands

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