Hatha Yoga with Tajbir - Mondays - 9.30am

This gentle, slow-paced practice is designed to harmonize your physical and mental energies, creating a sense of balance and calm. Through mindful movements and intentional breathwork, you can release stress, cultivate greater awareness, and strengthen the connection between your body and mind. Over time, this practice helps you build strength, enhance flexibility, and develop a deeper sense of mindfulness and inner peace.