HAVEN - Somatic Wellbeing Session
Date: 24 August 2025
Time: 5:30 - 7:00 PM
Location: South Western Allotments, Pollok Park, Glasgow Southside (directions will follow after your event ahead of the event)
Join holistic therapist Eleni Avraam, of highly praised Iremia bodywork studio, for a rejuvenating somatic wellbeing session at the beautiful South Western Allotments. Take a break from screens and the demands of daily life to focus on self-care and mindfulness in the unique setting of an allotment garden. This in-person event offers a unique opportunity to connect with your body and cultivate a sense of clarity and grounded inner peace. Whether you're a seasoned practitioner or new to somatic practices, this session is suitable for all levels. Come and recharge in nature with us!
In our time together we will:
- Engage in practices that support physical and mental rebalance
- Practice sensory exercises to deepen presence and embodied awareness
- Learn about and use medicinal herbs and essential oils that support daily wellbeing
Benefits of this holistic somatic mindfulness practice:
- Release tension and quiet the mind
- Sharpen your somatic awareness and reconnect with your senses
- Feel more grounded, present, and alive in your body
Limited places. Very small group format (up to 6 participants) to ensure an intimate, peaceful and fully supported experience for everyone.
We look forward to seeing you there!
