Harrow Communities Click are collaborating with Harrow Leisure Centre - Everyone Active, to bring you a new exercise group.
Active Community Mondays provides older adults the opportunity to get active and meet new people in a fun, safe environment. The focus is on the social benefits rather than the physical and encourages the development of an active community.
Venue: Harrow Leisure Centre
When: Every Monday 10am – 2pm
Expenses: Just £4 for the day!
Food: Please bring your own lunch to eat during break times. There is a café available for the purchase of food.
Example Day (The activities listed below will vary)
10am – 11am : Tea/Coffee and Games
11am – 11.45am : Tai Chi / Yoga
11.45am – 12pm : Break
12pm – 12.45pm : Group Exercise Class
12.45pm – 1pm : Break
1pm – 1.30pm : Talk from a local organisation (e.g Fire Service)
1.30pm – 2pm : Games
So come along, get involved and stay active!