Harrow Leisure Centre & Everyone Active are offering our members a free exercise session. The session will consist of a warm up and cool down with some gentle resistant exercise between. It will be low intensity so anyone and everyone is welcome.
Please wear appropriate clothing and bring a bottle of water with you. When you attend please go to reception and say you are having an exercise class with Richard Coker. He will then meet you in the coffee shop.
Please be prompt for the class.