Head Space Masterclass - mind, anxiety, sleep

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Location

Location

Manor House Gardens

Taunton Road

London

SE13 5SU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Autumn approaches and so do feelings of anxiety, sadness and sometimes an inability to cope.

Join us if you want to rebalance your mind and discover strategies in dealing with these feelings and very real emotions.

As ever, good fun, informative, affordable and there's always something to make and take home from the session



More about the event:

Learn about the power of food and natural plant medicines and come away with your own home-made creations that will keep your body and mind in balance.

You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use for your medicine box and how to turn them into soothing and healing remedies.

What you get:

- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan

- An insight into how to keep a calm anxiety-free mind and restful sleep through nutrition and lifestyle

- Sharing experiences of home remedies and family favourites that have been passed down generations

- Key facts on 4 seasonal healing herbs and plants

- A chance to make your own creations



You get to make and take home:

- pillow spray

- a herb-infused bath soak

- blended teas

- recipe cards

By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.

Class is £35 and includes all products. Spaces are limited and places fill up quickly. Book early to avoid disappointment. Email fawz.farhan@gmail.com


Your hosts
Fawz Farhan, founder of the All Being Well Project, is a wellbeing coach and registered pharmacist with a specialist interest in nutrition and plant medicines. She regularly runs her Wild Wellbeing Walks in South East London where her mission is to empower people in self care through a mix of nature, nurture and science.
FB @allbeingwellproject
IG @allbeingwellproject


Paula Sharp Paula lives and practices in Lee Green, SE London. She consults with individuals and runs nutrition workshops. She writes for Lee Greens 'Nutrition Corner', a local organic bag scheme. She is available for one on one consultations or Skype/FaceTime consultations. www.paulasharp.co.uk

Date and Time

Location

Manor House Gardens

Taunton Road

London

SE13 5SU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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