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Headington Mindfulness Meditation Drop-in
Wed 7 June 2017, 19:30 – 20:00 BST
Have you heard about mindfulness or meditation and want to give it try without having to commit to a long or expensive course? Have you read a book or downloaded an app and given it a try on your own at home but are not sure if you are doing it right? Are you an experienced mindful meditator of many years who knows the benefit of joining with others to deepen the experience?
Relax and refresh mind, body and soul with a 30 minute guided mindfulness meditation commentary. Suitable for new comers and those with more experience.
"Very organised, very accessible, very recommended. I liked the place, the teaching and the group atmosphere." Flo
"Lovely evening. Lovely meditations by Stephen. I’m looking forward to the next one." Robin
More reviews: https://beherenowspace.wordpress.com/reviews/
Led by Stephen Davies, who has over 25 years experience of studying, practising and teaching a variety of mindfulness meditation and relaxation techniques and has attended many meditation retreats in the UK, Italy and India.
Stephen is a qualified meditation teacher having completed the professional BSY Meditation Teacher Diploma with Distinction and is a Registered BSY Meditation Teacher (formerly the British School of Yoga, established in 1946). Stephen has also completed a Mindfulness-Based Stress Reduction course with a certified instructor, modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Stephen has published meditations and talks on Insight Timer, home to more than 1,700,000 meditators, and rated as the top free meditation app on the Android and iOS stores.
(Registered Charity Number 1168960 'Mindfulness meditation and relaxation’) provides this service to the public by keeping costs to a minimum, thereby making this invaluable experience available to as many people as possible.
Date and Time
The Coach House, The Jackson Room
Entrance is via car park, opposite the corner with Mark Road.
50 Quarry Road