Heal from within: Empowering Wellness

We all understand how vital is that we exercise, eat well, drink plenty of water and get the optimum nights sleep, but do we truly understand the influence of our thoughts & emotions on our long term health.

Stress is a huge factor for most people in life today. Life can feel a lot and all those things we know we 'must' do for our health, can often fall by the way side because we are simply too stressed & exhausted to even remember or stick to a plan.

I believe working on clearing, reframing & shifting our perspective on lifes events and the thoughts, beliefs & patterns of behaviour we walked away with is the pinnancle of good health and living on the road to wellness. It also reduces the need for sticking plasters (alcohol / suger / shopping / smoking / drugs/ gambling / over eating), which ultimately add to the load.

What we think, believe, percieve & expect, creates the lens through which we see, react & respond to the world around us, no one else is experiencing your version and that is just the point - it is a version not a truth.

This workshop, the first in a series of three running this Autumn in collaboration with Heal Spa, in Harrogate, is an opportunity to understand yourself & the world from the perspetive of energy. When we understand that everything is energy we realise that everything can change with relative ease.

This is a chance for you to open a door into a whole world of fresh possibility & wellbeing.

I hope you can join me & don't hesitate to get in touch with any questions you may have.

Janie

x

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Janie Waring is a Holistic Coach & Mentor, passionate about empowering people to better understand themselves and others so they can step out from the shadows of who they have had to be to survive & fit in and become who they are here to be and live happy & fulfilling lives.

Janie's own life experience of caring for her husband through over 3yrs of life limiting brain tumours, before his passing in 2012 when their daughter was just 5yrs old, which she describes as the bridge from very low self esteem to realising her gifts & purpose in this world, is testament to her outlook on life & the work she does.

Empathic, compassionate & heart centred, dedicated to guiding you ‘home’ to who you truly are. With an unwavering belief in the ‘goodness of mankind’, always seeking & finding the silver lining, passionately believing that everyone has all they need within them & her purpose is simply to help you uncover those gifts.

Janie has a wealth of knowledge from her training, her lived experience & very much walks her talk. She combines human needs psychology coaching, with the world of energy work, bridging spirituality & science.

She lives in Harrogate, North Yorkshire with her daughter Harriet & Sausage dog Florence.