£16

Heal Your Metabolism - Hormonal Balancing

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Location

Virginia Lodge

68A Station Road

Egham

TW20 9LF

United Kingdom

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Refunds up to 7 days before event

Event description

Description

Modern life has created a metabolic ‘energy crisis’. More and more people are experiencing low energy, weight gain, high stress levels and decline in physical and psychological health. If you are one of them and would like to know more about how metabolism influences not only weight but overall wellbeing and what you can do to heal and balance it, this talk is for you!

The talk is informative, interactive and aims to make a positive impact on your wellbeing through empowering you to make the right food choices.


You will learn about:

- Factors that affect metabolic rate and how you can optimise it

- Ways to prevent and correct hormonal imbalances

- Principles of blood sugar balancing

- Added sugar and how to reduce it

- The impact of stress on other hormones and health and the way to manage it

- Thyroid function and how to enhance and support it

- Supplements to support you and your health


Apart from education, the focus is on practical side of things, including foods and products to buy and how to use them in your diet. And there is a tasting experience during the talk too!


You will receive:

- The presentation handout

- Handouts with specific foods and tips to enhance your wellbeing


Attendees can take advantage of £10.00 off Initial One-to-One Consultation based in Egham or £5 off Personal Shopping Trip, both by Nova Nutrition.

Testimonial

Vera did 3 informative talks at Fitness for Women Egham - Metabolism and hormonal balancing, The Peri/Menopause - a natural approach and Bone Health - preventing Osteoporosis. Each talk was so interesting and the feedback from the members was excellent. Vera makes it easy to understand and gives practical advice. She gave many ideas on diet and nutrition to help improve hormonal imbalances and she even brought along some snacks to try. Though my background is in health and nutrition, I still learned many new things. I would highly recommend these talks and not just for women of a certain age. Bone health, for instance, needs to be considered when one is younger to prevent Osteoporosis in the long run.

Julie Hoffenberg

Fitness for Women Egham


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Date and Time

Location

Virginia Lodge

68A Station Road

Egham

TW20 9LF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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