£99

Heal Your Mind; your journey to mental wellness.

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Kidlington

Ace Training, 15A Stationfield Industrial Estate

Kidlington

OX5 1JD

United Kingdom

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Are you;

Tired of talk therapy?

Haunted by memories you'd rather forget?

Frustrated you can't change your feelings or emotions?

Feel out of control and want to "just be yourself" again?


If so, then this one day workshop is for you. We all know some basic physical first aid, but very few of us know how to do first aid for our troubled minds. I will teach you the secrets of therapists. On this course you will learn how your brain can begin to malfunction, I will teach you tools and techniques which will give you a practical way to change your feelings for the better. You will have a box of mental health tools, to asist you in life & support your well being. You will learn to help yourself with problems like, bullying, anxiety, grief, break-ups, family problems, stress & anxiety; all of which, if left unresolved, can underly problems such as depression, panic attacks or compulsive behavoiurs that make you feel trapped.

With this course you will have a set of effective skills, to assist your own mental well being, for the rest of your life.


Disclaimer: This course is designed to assist in a "normal" range of emotional problems, it is not designed to replace medication or for anyone suffering with psychosis or a medically diagnosed mental disorder.

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Kidlington

Ace Training, 15A Stationfield Industrial Estate

Kidlington

OX5 1JD

United Kingdom

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