This is your opportunity to join my community for FREE as my way to support you through these turbulent times.

This months guest expert is Helen Cooper, a talented healer and therapist who has some brilliant tools to help you get in touch with your own healing power.

Helen's approach is grounded in her practical and hands on experience of over 20 years so her work is both uplifting but also accessible.

No kaftans or mountaintops required!

This year has been like no other (understatement!)

As we begin to think about coming out of lockdown, you might be finding yourself stuck in "go" mode or find it hard to unwind.

Maybe things feel overwhelming. Our minds are racing with all the things we need to get done to make up for the missed times with loved ones and friends.

Or maybe for you, it's given you the space to decide to do things differently and you want to feel grounded and supported.

You'll leave the session:

✅ Feeling calmer, invigorated and renewed

✅ Ready to tackle the month ahead with tools you can use every day to feel protected from energy drains in your life

✅ Uplifted by this shared experience and excited for the times ahead

What will the session involve?

Helen will be guiding us through a beautiful experience to help you connect to your own innate ability to ground and protect your energy.

Using guided meditation and visualisation, you'll experience a relaxed healing journey.

There will be time and space to share experiences and group discussion, however you can also simply attend and enjoy the practice.

This is for you if:

🤔 You're already wondering how you're going to manage the pressure of life getting back to "normal"

🤯 This year has left you feeling anxious and overwhelmed

😍 You're ready to try different approaches to feeling calm and ditching stress and overwhelm

I hope to see you there!

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