Applying a Somatic, mind-body connection to burnout and boundary setting.

** Please note: This is a ticketed event.**

• Do you hide your needs and feel burnt out?
• Do you say “yes” too much and then resent others?
• Do you people-please and over-work?

Break the cycle of people-pleasing and burnout and speak your truth. Create healthy boundaries and be more intentional, saying “no” more and feeling good about it.

Invest in your emotional wellbeing by going from, “I am a body” to “I am embodied,” whole and full. Learn how to have a holistic and Somatic mind-body connection, letting go of stress.

Explore

• Healthy boundaries: Clarifying your deeper needs/ How guilt keeps you small/ Limit saying “sorry”/ Delete toxic people or situations/ How to prioritise yourself/ How to make space for freedom.
• Burnout: How to prioritise better/ Let go of unrealistic expectations/ Emotional Dysregulation (fight/flight/freeze response) .
• Somatic connection: How to listen to your Intuition/ Heal from past stories, emotions and triggers/ Self-soothing under stress.

Topics

• Burnout and Boundaries Connection
• Stress: Fight/Flight/Freeze response
• CBT: The connection of thoughts, emotions and actions.
• Emotional Dysregulation: Create healthy coping skills
• Somatic Healing: EFT, Visualisation, Meditation.

Online Workshop

This is a practical workshop where you’ll discover the power of a Somatic (mind-body connection). Enjoy deep conversations with like-minded seekers.

• Who: Small-business owners and those who are burnt out.

• Includes: Journaling, EFT, visualisations.

Details

Saturday 28th May

At 10:00 am – 1:00 pm BST

(Includes a 20 minutes break)

Hosted by: Tanya Geddes MSc (Burnout Coach)

N.B. Not suitable for those with urgent mental health needs or issues. Please consult a healthcare professional.