Healing the Eating Habit Workshop

Author Sofia Bothwell will guide you through the three main concepts that ensure natural permanent weight loss.

1. Eating when hungry and stopping when full
2. Pinpointing and resolving the emotional issues that can cause you to eat when full.
3. Raising self-acceptance

There will be a talk, a 20 minute break, visualisations and a question and answer section.

You will leave with tools and ideas to empower you to embark on your own healing journey towards permanent and lasting slimness.

There will be the option of a follow up weekly support group via video call.

Sofia Bothwell’s offering at 1pm to 5pm on 28th February.

• Investment: £60

If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.