Healing the Root Chakra

Healing the Root Chakra

Connection + Safety + Embodiment

Healing of the Root Chakra (Muladhara)

To ground, stabilise and connect you to a sense of safety and belonging by releasing fear and strengthening your foundation.

With Somatic Breath Work + Somatic Touches + Sound Bath healing attunement for root chakra healing + meditation to strengthen the root chakra.

• I am grounded, stable, and secure.
• I am strong and empowered.
• I trust in the process of life and know that I am always supported.
• I have a right to be here and to take up space.
• I have deep roots and am connected to the Earth's energy

Specific root chakra traumas revolve around physical survival, including serious diseases, near-death experiences, violent attacks, physical abuse, natural disasters, financial struggles, and displacement

The root chakra, or Muladhara, is our body’s most primal and fundamental energy centre located at the base of our spine, or groin area. Associated with the colour red, the root chakra regulates the energy associated with instinct, survival, and safety.

When the root chakra is imbalanced due to trauma, psychological issues such as chronic fear, and psychosomatic suppression and repression, we experience a disruption in the flow of life. Often our blocked energy centres lead to constant personal, existential and relationship issues.