Healing Through Yoga Workshop

Healing Through Yoga Workshop

Join us for a gentle, trauma-informed workshop that blends a short guided writing reflection with simple yoga-inspired movement to support creativity, nervous system regulation, grounding breathwork, and a closing period of deep rest.

The session is led by Emily Shearer, a trauma-informed yoga practitioner, Reiki Master, and facilitator who integrates poetry, mindful movement, and embodied healing practices to create a safe, supportive environment for participants.

This event is donation-if-you-can, and every contribution directly supports WAI’s Survivor Support Network (SSN), which provides essential mental health, legal, and peer-support resources for women healing from sexual violence.

No mat needed, wear comfortable clothing, and bring a notebook.

We hope you’ll join us for this grounding, restorative community workshop.