The past fifty years have seen a significant rise of non-communicable diseases, including metabolic syndrome, autoimmune conditions and obesity. We now know more about health than we ever and are spoilt with an abundant choice of fresh 'healthy', 'natural' foods, so how come this ominous rise in diseases?
Most people are now well educated about what constitutes a healthy lifestyle. However there is as much misinformation as there is information which is confusing and compounded by the constant flow of contradictory newspaper headlines about new trends, diets and health claims.
This 90-minute interactive and thought-provoking session will present key recent developments that challenge many of the widely held beliefs about health, the role of genetics and well-being. It will explore the need and methods of maintaining homeostasis for optimal health and look at the role of modern health care.
We will also review new approaches for managing cancer, diabetes, some neurological conditions, mental health, depression, anxiety, managing the ageing process, gut health, deficiencies and general well-being.
If you are counting calories as part of your weight management plan, then there is much to talk about. If your vitamin C supplement has as its main ingredient ascorbic acid or citric acid and you were OK with that, then we need to talk. If you believe that agave syrup is a healthy alternative to sugar, then there is definitely much to discuss. We'll explore practical changes that you can implement today to make a difference to your long term life.
You will come away enlightened, enabling you to take charge of your life, ask the right questions from your primacy care giver and make better and more informed life choices about your most greatest asset - Your Health.
Date and Time
ONLINE (Links will be supplied)