Free

Health and How to Thrive with The Body Toolkit

Event Information

Share this event

Date and Time

Location

Location

FINDRA

83 High Street

Innerleithen

EH44 6HF

United Kingdom

View Map

Event description

Description

THE BODY TOOLKIT – Health and How to Thrive

Join The Body Toolkit and FINDRA for an evening of all things health at our Innerleithen store.

Founder of The Body Toolkit Retreat, Katrina Mather will share simple ways to nourish the body, reduce stress and feel our best in 2018.

We are delighted to welcome Katrina on the 24th January to run a workshop sharing her philosophy on health and introducing simple, healthy habits for our best year yet.


About Katrina Mather:

Katrina Mather is the founder and driving force behind ‘The Body Toolkit’, an award-winning health retreat in the Scottish Highlands. She shares her journey in overcoming anxiety, acne, depression and IBS which led her to create the retreat in 2014, and discusses simple, but powerful things we can all do to nourish the body, reduce stress and ultimately help ourselves to thrive.

“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” The Scotsman

The Body Toolkit Retreat:

The peace and natural beauty of the west coast Scottish Highlands lie at the heart of The Body Toolkit, an award-winning, first-of-its-kind health retreat. Katrina Mather’s all-inclusive, 7-day programmes teach a variety of simple techniques that empower people to make serious improvements to their health and quality of life.

Each retreat consists of a nourishing, organic juice detox, walks immersed in nature, relaxation and coaching on techniques to combat stress. Guests are taught techniques to maintain health goals for life – not just for their week away.


Based in Lochaber in the west coast highlands, the retreat is consistently described as “life-changing”; with guests reporting an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep, digestion and a reduction in aches and pains.

Website:

The Body Toolkit (www.thebodytoolkit.com)


Share with friends

Date and Time

Location

FINDRA

83 High Street

Innerleithen

EH44 6HF

United Kingdom

View Map

Save This Event

Event Saved