HEALTH AND WELLBEING DAY at the Tara Centre, Lancaster
(Optional donation per session on the day)
10-11 The Ceremony of Tea with Jitei White
The Ceremony of Tea is a beautiful way of experiencing the connection of all things including a deep connection with yourself. This is a combination of a guided meditation on the flow of the breath through the body and a beautiful guided meditation while sipping some of the finest teas from all over the world. All you need to do is sit and enjoy the heart opening feeling of being connected with all that is.
11.30-12.30 ACTIVATING YOUR FULL POTENTIAL WITH SOUND with Elham Kashefi
This taster session is an exploration of using your voice for healing, balance and wellbeing, and energetically activating your full potential. We will do some group tapping, some guided meditation supported by the sounds of the crystal bowls and using our voices as a group. This is not a singing class and there are no right and wrong sounds. The intention of this class is to free up your voice and learn to use the vibrations of the sounds you'll make to clear, energise and balance yourself - it's a gentle technique that has powerful effect. And it's fun! Laughing is totally allowed!
1-2pm - ENERGY BOOSTING SESSION with Helen Critchley
Do you wish you had more energy? Come to a free group taster session and discover how Eden Energy Medicine could help you get more out of life. Eden Energy Medicine offers simple energy techniques to help you to:
• Boost your energy
• Reduce your stress levels
• Feel calmer
• Think more clearly
• Lift your mood
2.30 - 3.30 - - Loving Kindness Meditation with Jitei White
A taster of the practice of filling your heart with love and compassion, spreading compassion for yourself, for those you love and those you don't. This is a meditation of care, tenderness and warmth. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. We start with a 10 min introductory explaination of the process followed by a 35 min guided meditation and then a 15 min reflection and sharing time at the end.
May I Be Happy
May I Be At Peace
May I Be Loved
4 - 5 - SOUND HEALING WITH ALCHEMY CRYSTAL BOWLS with Elham Kashefi
An invitation to join in the co-creation of sound and vibrations with others with the intention of alignment and harmony. The beautiful crystal bowls we use are instruments with deep grounding vibrations and tones that help send you on a deep, peaceful and relaxing journey. You can bring a yoga mat and blanket if you'd like to lie down and relax into the sounds, or you can remain seated.
The Tara Centre is a not-for-profit healing sanctuary in the heart of Lancaster, offering meditation, sound healing, friendship and community. We are based at The Storey building in Lancaster and our entrance is on Castle Park, round the back of the building directly opposite the Castle entrance. You will see a red heart in the window. That's us!
PLEASE FIND US ON FACEBOOK FOR MORE INFORMATION.