£249 – £408.40

Health and Wellness Weekend

Event Information

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Date and Time

Location

Location

The New House Country Hotel

Thornhill Rd

Cardiff

CF14 9UA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Friends Who Are Going
Event description

Description

Do you feel you lack the knowledge to make the best choices of nutrition and lifestyle?

Do you make the right choices but find it hard sticking to the plan?

Do you want to learn new things?

Do you want a weekend away with like-minded people?

Whatever your reason, the BMF Health & Wellness weekend is for you.

Over the course of the weekend we'll make sure you have the knowledge of the exercises you do at the park to help maximise your performance at the park.

We'll help you GOAL set for SUCCESS!

We'll show you how to prepare healthy nutritious meals to support your training regime and goals.

We'll help you plan for a fitness/exercise event and get a guest speaker in to tell their story.

We'll spend time giving you flexibility lessons to help with injury prevention.

I'm sure you'll agree, this sounds just like what YOU need!

What's included in the price:

  • Overnight stay in the hotel (price is based on sharing a twin room, a single room occupancy is a £35 supplement)
  • Lunch on Saturday
  • 3 course meal on Saturday
  • Breakfast on Sunday
  • Lunch on Sunday
  • Refreshments throughout
  • Expert instruction from the BMF team throughout
  • Nutrition and training plans to take away with you
  • After dinner guest speaker

You also have the option of staying on the Friday night for a £65 supplement*

The itinerary:

  • Physical training sessions
  • Physical assessments (optional)
  • GOAL Setting
  • Changing habits
  • Training for an event
  • Flexibility
  • Nutrition
  • Nutrition Programming
  • Adapting your Mindset


* Please let us know if you wish to stay on the Friday night and we'll book the room for you.

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Date and Time

Location

The New House Country Hotel

Thornhill Rd

Cardiff

CF14 9UA

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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